Strength and Mobility Class

Dinner with the Doctor

Exercise Class

Led by Dr. Ana Kelly, PT

Strength is important! This exercise class combined with a question/answer session is designed to help participants learn the importance of strength and mobility. With simple movements and non-strenuous exercises, you will learn about:

• Maintaining muscle mass that is critical for healthy aging
• Supporting joint health and injury prevention through strengthening
• Why stronger individuals tend to live independently longer

Dr. Ana Kelly is a licensed physical therapist with a Bachelor of Science in Biology from Southern Adventist University and a Doctorate of Physical Therapy from South College. Her extensive experience includes coaching, personal training, hospital intensive care and oncology units, and outpatient care. Her practice emphasizes strength, movement, and long-term health.

In addition, Dr. Kelly is an amateur athlete and is passionate about applying strength and movement principles to help individuals improve their quality of life.

Register now to attend the free, informative class! Bring a friend and start this exercise journey together.

Notes for this class:

• No meal is provided
• Wear comfortable shoes and appropriate clothes

For questions, call 423-254-0045.